Let It Go
Let It Go Psychological Services

Services Offered

Services Offered


At Let It Go Psychological Services we help children, adolescents, and families overcome their challenges.  

Let It Go provides individualized psychological treatment. This means that your program of treatment will be designed especially for your child and your family. You will collaborate with your therapist to design a treatment program that meets your unique needs. We specialize in treating children and adolescents, offering parenting support, and providing family therapy.  

Using CBT and other related evidence-based psychological therapies (attachment, DBT, and EFT) we will help your child, teen, and your family with difficulties by helping you understand and challenge problematic thoughts and actions.


Frequently treated difficulties

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Aggression

  • Anger Management

  • Anxiety

    • Generalized Anxiety (excessive worry around a number of everyday problems for more than six months)

    • Phobias

    • Panic attacks

    • Agoraphobia (fear of being in a situation where a person can’t escape or find rapid help if they experience a panic attack or other feelings of anxiety)

    • Social anxiety

  • Body focused repetitive behaviours

  • Conversion Disorder 

  • Defiance

  • Grief and Bereavement

  • Hoarding

  • Depression

  • Lifestyle Issues

  • Obsessive-compulsive disorder (OCD)

  • Parenting Strategies

  • Post-traumatic stress disorder (PTSD)

  • Relationship problems

    • Parent-child conflict

    • Peer problems

    • Family conflict

  •  Self-care

  • Self-esteem

  • Self-Injury

  • School Refusal

  • Skin pulling

  • Sleep

  • Stress management

  • Tantrums

  • Tics


The journey of a thousand miles begins with a single step.
— Lao Tzu
The most effective way to do it, is to do it.
— Amelia Earhart